What does a person need in his diet for bodybuilding?

Posted by Bodybuilding Workouts on July 15, 2009

Glad to have you back!

Hi,
What does a person need to include in his diet. Is a high carbohydrate diet along with a high protein diet necessary. And why do these need to be included in a diet.

High protein definitely, because protein builds muscle, thats why body builders use protein shakes. If you don’t add enough protein, you will gain muscle, but very very very very slowly.

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Comments (4)

 

  1. Pook says:
    July 15, 2009 at 1:42 pm

    High protein definitely, because protein builds muscle, thats why body builders use protein shakes. If you don’t add enough protein, you will gain muscle, but very very very very slowly.
    References :

  2. mtbiggart says:
    July 15, 2009 at 1:57 pm

    You might to try a low carb high protein diet. Begin by monitoring what you are eating on a daily basis, particularly the fat content in certain foods. Integrate protein shakes as a substitute to one of your meals and interval training on the treadmill.
    References :

  3. zainabbas86 says:
    July 15, 2009 at 2:03 pm

    Proteins and carbohydrates.
    Proteins help build up muscle and carbohydrate provide you energy for perfroming the task. Eating meat and fish are a good source of Protein.
    References :

  4. EJ says:
    July 15, 2009 at 2:21 pm

    Protein and carbs and healthy fats also. Protein to build the muscles and carbs for repair and fuel. Normally if you’re still building body mass, keep the carbs high, but if cutting to get ripped then keep the carbs low and limit to post workout.
    References :

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