What is the best diet for female bodybuilding?

Posted by Bodybuilding Workouts on November 16, 2009

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I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?

Pick up one of those body building magazines, they have lots of articles on diet and vitamins.

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Comments (3)

 

  1. LT says:
    November 16, 2009 at 4:40 am

    Check out Body for Life. There is a LOT of great info that will help you.
    References :
    http://www.bodyforlife.com/

  2. Ashley A says:
    November 16, 2009 at 5:15 am

    bodybuilding is not healthy

    DO SPRINTS
    References :

  3. briangetmail says:
    November 16, 2009 at 5:26 am

    Pick up one of those body building magazines, they have lots of articles on diet and vitamins.
    References :

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