how can i start bodybuilding? and what do you think of female bodybuilders?
Posted by Bodybuilding Workouts on December 23, 2009
Glad to have you back!i saw some pictures and videos of female bodybuilders and they were bigger than guys.. i am curious that does female bodybuilders also take steroids? i think it is imposible that females to have big muscles like guys do.. and recently i want to make some perfect body myself and i am thinking about start bodybuilding, is it good idea? i have lifted before but i not really experienced. and i am 17 male,. i am about 5ft8 and weights 185~190 pounds, and i want to bulk up to 205 to 225 in pure muscles. so any suggestions and some good advice?
As far as you starting bodybuilding, though I am a fan and not a bb myself, I would say your age is a good age to start. Just keep in mind not to go too heavy on the lifting ( to avoid injuries ) because you want to get big in a fast way. There are safe and legal supplements out there but dieting is just as important and lifting the weights. Try to find out how bodybuilders plan their daily meals and see what ration of protein to calories they take.
Female bodybuilders? I love them, especially in the off season, when they are more bulky than hard ripped. However, even the heavyweight female bodybuilders tend to be under 200lbs. and their biceps tend to not go over 16-17", though that is big, the guys are honestly still bigger.
You should check out this site for female bodybuilders.
http://www.amg-lite.com/
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Filed Under: Bodybuilding Pictures
workout alot but make sure and get plenty of rest and eat lots of proteins and healthy foods.
mostly work on compound lifts such as
deadlift
squat
benchpress
military press
bent over rows
working on comound lifts builds almost all of your muscles and gets you sronger.
References :
Most huge female bodybuilders probably take steroids. Each woman has different genetics, so there probably are are a few really big ones who do not take steroids. There are lots of female bodybuilders who do not take steroids, but they usually don’t get huge. They can still be muscular, but more slender with defined abs.
References :
As far as you starting bodybuilding, though I am a fan and not a bb myself, I would say your age is a good age to start. Just keep in mind not to go too heavy on the lifting ( to avoid injuries ) because you want to get big in a fast way. There are safe and legal supplements out there but dieting is just as important and lifting the weights. Try to find out how bodybuilders plan their daily meals and see what ration of protein to calories they take.
Female bodybuilders? I love them, especially in the off season, when they are more bulky than hard ripped. However, even the heavyweight female bodybuilders tend to be under 200lbs. and their biceps tend to not go over 16-17", though that is big, the guys are honestly still bigger.
You should check out this site for female bodybuilders.
http://www.amg-lite.com/
References :