Bodybuilding Workouts

BodyBuilding.. Please help :)?

Posted by Bodybuilding Workouts on September 30, 2009

Glad to have you back!

I’m 16, and i want to build up my body, i dont want to be like a proper body builder, but i do want to become big, i want people to look and think "damn hes big"

ive at the moment got a good body, i ust want to build up my body bigger.. i dont have access to gyms but have some equipment, weights, hand grips, pull up bar.

and whats good motivation skills that can help me wen i workout, i get abit bored,

what exercises should i do and how many reps, how many times a week, should i workout?

i want my a 6 pac aswell.

Please help. All advice is highly appreciated.

Thanks

looks up this program by lee hawyard, or vince delmonte or something like that, they have a program you can buy that will make you grow like a maniac, it works too bro!

make sure you eat right, i started bodybuilding at your age lol only 18 now but feel free to email me for any questions bro

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