The 4-Week Beach Body Workout Day 1
Posted by Bodybuilding Workouts on August 19, 2009
Glad to have you back!
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
The “The 4-Week Beach Body Workout Day 1″ Workout Plan consists of a 4-week plan to get you back in tip top shape.
Do each workout 1x per week (Monday, Wednesday, Friday) or Tuesday, Thursday, Saturday
-Goal: Achieve Total number of reps
-Don’t worry how many sets it take
-Use rep guidelines for amount of weight you should use for first set. Less reps in subsequent sets is fine.
-Perform movement as fast as possible. Stop when form shortens or speed slows.
The 4-Week Beach Body Workout Day 1
20 reps
4-6 reps
90 second rest
1. Chin-up
2. 1-Arm Press
3. Front Squat
4. Barbell Tricep Extension
5. Hanging Obliques
The 4-Week Beach Body Workout Day 2
40 reps
10-12 reps
60 second rest
1. 1-Arm Row
2. Incline Pecs.
3. ROM Deadlift
4. Standing Calves
5. Traps
The 4-Week Beach Body Workout Day 3
60 reps
15-20 reps
30 second rest
1. High Pull
2. Barbell Press
3. Barbell Lunge
4. Barbell Curls
5. Weight Crunches
Discover Vince’s Muscle Building Secrets at http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference UMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000.
Stop being a casualty of misinformation and learn the bottom line TRUTH toward gaining weight and building lean muscle mass ? right away!
Do you want the truth about REAL MUSCLE BUILDING?
Visit http://www.VinceDelMonteWorkout.com right NOW.
Duration : 0:10:18
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Filed Under: Bodybuilding Workout Equipment
Same here. No …
Same here. No matter how many ways I try to do it, I always feel like it’s not effecting like the way it’s meant to.
That’s just plain …
That’s just plain ignorance to draw the “hah, you’re fat”-card. There are a number of reasons for having a bulkier stomach. From what I can see, Vince has very little fat in his torso. I don’t think it’s inner fat either (since it would require a lot of alcohol consuming lol). I’m a pretty skinny guy myself but at times I have proportionally big stomach, mainly if I have eaten too much dairy products (lactose intolerance). And ta-daa – that’s where the ing and training comes in handy!
Go Vince!
Go Vince!
Or proudly flaunt …
Or proudly flaunt it.
Vince your getting …
Vince your getting bald, its time to shave it all of..
Im not trying to …
Im not trying to slate you dude but you gotta exhale whilst u push weight.
He spends to much …
He spends to much time working his arms and shoulders, and not enough time on abs and cardio, is body is just bulky.
… Sound isn’t off …
… Sound isn’t off bud, just because he is an “expert” as you say… Doesn’t mean he can’t make mistakes. gf
I feel a tad bit …
I feel a tad bit better about my body now.
no way its skinny …
no way its skinny vinny gone big haha
the sound is off on …
the sound is off on the video, he’s an expert
his stomach is big …
his stomach is big so you guys think hes fat but i dont think hes, I think its his abs
cuz some people has abs as bigger as their chest
Lol, he breathes so …
Lol, he breathes so bad. Exhale when you do a rep, inhale after. BAD
Some people get abs …
Some people get abs like that. A lot of wrestlers do.
if you think hes …
if you think hes fat i dont want to know what skinny looks like
Why does he have a …
Why does he have a stomach so big ? he looks fat :S
he aint fatt
he aint fatt
you are so fat IM …
you are so fat IM not trying to offend one one just honest
sE tiene que kitar …
sE tiene que kitar la camiseta para hacerlo XDDD .. Esta gente es puro exibicionismo
Vince the legend. …
Vince the legend. the coolest guy in the world.
i hate the exercise …
i hate the exercise @ 6:30 the front squat i could never do it right.
haqhaahahAHHA
haqhaahahAHHA
Id like to see all …
Id like to see all your bodyparts
Arnel is the …
Arnel is the GREATEST!!!!
I know this isnt Arnel but
Thanks to Arnel anyway!
His circuts are awesome and he is a tank, lol!
Thanks again!
i agree with novice …
i agree with novice He is a lot like me when i lift, that probably why i watch his videos.