The “Get Back In Shape” Workout Plan
Posted by Bodybuilding Workouts on August 5, 2009
Glad to have you back!
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com
The “Get Back In Shape” Workout Plan consists of a 4-week plan to get you back in tip top shape.
Workout 1
1. Pull-Up
2. Dips
3. Split Squats
Workout 2
1. Inverted Rows
2 Push up
3. One Leg Deadlift
Workout 3
1. Reverse Curl
2. Reverse Pressdown
2. Side Ball Leg Raises
Recommended reps and sets
12-15 reps
2-3 sets
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference UMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
5. Lastly, legendary physiques were not built on silky smooth machines and bogus exercise equipment like the Bowflex, Total Gym 100 or the Weider Max 5000.
Stop being a casualty of misinformation and learn the bottom line TRUTH toward gaining weight and building lean muscle mass ? right away!
Do you want the truth about REAL MUSCLE BUILDING?
Visit http://www.VinceDelMonteWorkout.com right NOW.
Duration : 0:11:10
[youtube jC-1PItcbDQ]
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Great videos!
Great videos!
Wow a deadlift …
Wow a deadlift without weight that is amazing. It’s obviously a one legged squat.
yeah this guy sucks …
yeah this guy sucks not very fit by the sounds of his breathing and holding his breath in push ups if any thing he’s either realy out of shap or hes on roids
You can still get …
You can still get in shape even if you dont bread correct. Go complain somewhere else, dumbass.
The point is that …
The point is that you can do this at home without any equipment.
All you need is a wash cost and some chairs
Why would you do …
Why would you do any of this? Weights is so much easier to get back in shape, 8-12 reps and cardio after training lol this stuff is silly.
Lol I like how …
Lol I like how people give you a thumbs down when your idea is better than that stupid stuff lol.
yeah it is so dont …
yeah it is so dont give him thumbs down guys, hes working his shoulders more because hes lowering hes legs more than his actual triceps
Majority of guys …
Majority of guys looking at this (like 99%) would have much better results getting Starting Strength Book by Mark Rippetoe and learning the core lifts + maybe practical programing or Google “5×5 geocities” for solid programing. This gay flopping all the place will never get you jack . How does this crap make it to front pages?
Are you suppose to …
Are you suppose to do 2-3 sets of all of the workouts ? or one workout for 2-3 sets?
this guy is a noob, …
this guy is a noob, eh hes big so what,, he looks like a fatass even tho he aint,,hes not lean…and to proove that this guy is not good is look how hes breathin during pullups,,,totally opposite to how u should breath during workout, its breath out on exersion, and breath in during realease. noob guy,
I like the fact the …
I like the fact the he’s not “perfect”. Shows he’s normal like the rest of us. And that means we are capable of doing these excerises too:)
arnel will dis …
arnel will dis ni99a upp dis kidd sucks
is this workout …
is this workout only for men?
ok, i’m 6′2 180, …
ok, i’m 6′2 180, and im really skinny, if you have 30 pounds body fat and you only weigh 153 then you hardly have any muscle mass at all, meaning start drinking about 2-3 protein shakes a day PLUS good servings of complex carbs, like brown rice best one out there, so that your testoserone doesnt drop due to high lvls of protein vs carbs. Also eat good a decent ammount of fat from good cuts of Steak like sirloin or filet mignon, because fat is where testosterone comes from, build up muscle now
⬅same here!!
⬅same here!!
Erm… Arnel …
Erm… Arnel recommends this guy! I’m actually here now because I’m suscribed to Arnel’s site and he was the one who sent this video to me trough e-mail
hey man this guy is …
hey man this guy is good enough for me.. its ok if he makes a mistake here and there…ur not perfect either
used bodyfat …
used bodyfat analyzer scale.
someone readin this …
someone readin this please help,i weight 153 at 6′3 n have 19% of body fat. isnt 19 considered fat? i got my body fat messured and it says i have 30 pounds of fat and that my ideal body fat would be 15 pounds…. that means id have to lose 15 pounds and if i do id be aroudn138? im confused some1 help me and tell me what the heck is wrong with my body curious thing is i was20.5 % body fat at 165 couple of months ago, and now im 19.9% that means i barely lost fat,where did the weight los come from
if hes got a good …
if hes got a good body he must be doing something right
it really works im …
it really works im just bein honest
Bad technique on …
Bad technique on triceps dips
WOW, this guy is …
WOW, this guy is SLOPPY. Boggles my mind that he calls himself fitness advisor! Horrible form, motion timing, cheating on exercises when tired (“don’t touch the floor…oops I just did, aahh…it’s okay if you touch..”), almost falling all over the place, etc. C’mon! If you want to look like a professional, learn from one before you advise!
Follow Arnel better, MUCH better, or Sean Nalewanyj. He’s got good explanations how it all works.
Dude i wanna start …
Dude i wanna start to get my pride back