Bodybuilding Workouts

Comments (6)

1. Alisa says:

   November 5, 2009 at 8:02 pm

   My boyfriend was boxing so his diet was probably fairly similar to yours.
   Oatmeal is a great cheap and healthy way to get full, my boyfriend always eat it.
   Protein shakes (make it yourself) with whole milk, frozen fruits etc.
   Sign up on websites like http://www.startsampling.com to get free coupons etc
   albertson’s/walmart is a great place to shop on budget
   References :
2. emailthatdude says:

   November 5, 2009 at 8:49 pm

   buy a bag of frozen chicken breast and bags of 99 cents frozen veggies. (broc, spinach and such) season to taste and bake like 4 breasts on Sun night… then on Mon you can choose your veggie for that night… and since you should be eating meat and veggies for dinner… you have dinner for 4 nights in a row.
   References :
3. chopsaw says:

   November 5, 2009 at 9:04 pm

   Trust me…….you don’t need protein powder…….you need water, and meats and veg’s and eggs. Eat all the meats, veg’s eggs and peanut butter sans and milk you can get in you. Stay out of the health food stores and go to the super market and buy real food. Skip the powders, and the pills………buy a roast beef and have the butcher cut it into 1/2" steaks……….you will get about 20 steaks for 12 bucks…eat 4 a day………and eat burger king hamburgers(1.oo) a piece………about 3 at a time and a good milk shake once in a while. All the best to you, help your mother when you can and have a happy holiday if possible. Good luck…….you can do it. Jog!!
   References :
4. $$Italian Stalian$$ says:

   November 5, 2009 at 9:34 pm

   okay cheap but good protein powder-bodyfortress comes in vanilla and choc 13.99 for 2lbs 30 bucks for 5lbs get at target or walmart
   buy stuff in bulk get a BJ’s member ship for 60buck per year or go to a price rite if u got thse near u
   buy bags of bulk brown rice
   get sweet potatoes 99cents a lb
   buy whole chickens not just the breast it’s like 1.50 cheaper per lb
   buy oats in bulk at price rite i saw a large container for 99cents
   but meats on sale look around for those tho depends on what sales each store is having
   i think every grocery store sells some healthy foods just gotta know what’s good and what’s not
   References :
5. Chris A says:

   November 5, 2009 at 9:56 pm

   hmmm
   go buy a charcoal grill lol
   go to a butcher and get extra lean hamburgers…its like 7 bucks for 30 of them
   well at least by me
   pizza. the healthy kind its 5 bucks
   with organic cheese and whole wheat crust and shit…60 g of protein and 900 calories(just ate one)
   whole wheat noodles are 1.30 a box i believe
   buy brown rice in bulk
   stock up on gallons of skim milk
   natural peanut butter all that shit and EGGS.
   ummm
   go buy sun chips they are cheap
   metr-x protein bars are 1.76 a pop at walmart
   bodyfortress whey is 14 bucks or get 100% eas whey from a sams club
   BUT GET CHOCOLATE
   chicken breasts buy the bulk shit
   some stores have them on sale. like perdu ones
   its like 14 for 7 bucks(well when jewel osco has them)
   kefir yogurt shakes are 3 bucks…i buy them all the time
   healthy choices have calories and protein. ones i eat are 310 cals and 26g of protein
   buy bulk of cheese sticks
   its 48 for 10 dollars at a sams club
   just some ideas for you
   References :
   same deal as you but i pay for it lol
6. Pat says:

   November 5, 2009 at 10:34 pm

   Frozen chicken – about 2.00/lb
   Frozen Fish – about 3.00/lb
   For protein I would try to get a big one in bulk
   frozen vegtables are cheap, i get 5lb bag of brocoli 6.00
   canned tuna is cheap
   big bags of nuts arent too expensive
   rice and pasta are pretty cheap especially when bought in bulk
   get lots of milk
   importantly buy most things in bulk if you can. it really isn’t too expensive to eat big if you look for good deals.
   always check the frozen sections in stores. I really like Bj’s real cheap frozen chicken and tilapia. and you can buy most other of your foods you need there in bulk
   References :