The 5×5 Exercise Workouts
Posted by Bodybuilding Workouts on May 11, 2009
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There are sets of workout exercises which are proven to be very effective and easy to do. There are classic workout programs which have been established and popularized over many years. A 5×5 exercise means simply the performance of 5 sets and 5 reps during your training cycle.
If you’ve had any experience in working out on a consistent basis, then chances are you have experienced a workout plateau which leaves people stagnant and unsatisfied with their bodybuilding progress. Many resort to complicated and complex training processes just to get through this period of plateau. Yet a few of those who know what the best solution is would prefer tried and tested methods that are very simple and fool-proof. The 5×5 exercise workout may be the best option to shake up the routine and push your body to the next level of fitness.
There are three basic variations to fully know and understand how this 5×5 exercise workout produces some very good results.
First Variation
First step is the work up. This particular variation would require starters to get a lighter weight and work out five sets to five reps every day, which is the maximum of the said variation. In the progression of the five sets, the last one or weight is supposedly the heaviest one. A consistent practice of these steps would mean that you do it religiously and always make sure that the last weight be the heaviest.
Second Variation
The second variation is known to be the work up and down. This one is very much similar with the first variation, only that the pace of this variation is a lot speedier and quicker than the former. This means that the gradual change of weight would occur in the third set, not the final set as the first one imply. Since the third set is the heaviest, then the succeeding fourth and fifth sets should be in a decreasing manner.
Third Variation
The third variation is known as the straight sets. In doing this, you simply need to choose a particular exercise and one specific weight, then do it and stick to that particular exercise doing it in five sets and completing the set for five reps for every set. Carry on with this activity until you have completed the 5×5 method and only then can you change the weight after completion of the sets.
Even though 5×5 exercise workout has been a proven workout routine, this method is effective to break plateaus and should only be practiced on a short term basis. For those who prefer to see long-term results, then a considerable attention should be given to their workout or training program. It is the only effective and sure way to gain results that you most expect, in tangible ways. 5×5 exercise workout likewise go hand in hand with a proper and balanced nutrition and a good muscle-building program to help you recover and get back to shape. The 5×5 exercise is beneficial to starters and trainers alike. For those who want to really indulge in this basic routine, there are further information that they ought to remember.
People simply have to follow the basic notion of this routine. That is a basic five reps within a five sets of each exercise. This program can be done in two ways. It could be done in a split or full-body training. Either way, what’s important is to see your body or fitness need and choose a routine that best suits your needs. Thus, 5×5 exercise workout is the best way towards fitness well-being all the time.
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