Bodybuilding Workouts

What is the best post-workout supplement for bodybuilding?

Posted by Bodybuilding Workouts on December 23, 2009

Glad to have you back!

28, 150. been taking Cyto-Gainer and has helped put on weight but looking to transition to something with less calories. Looking for a solid post-workout protein supplement that will maximize muscle gain and avoid putting on excess fat. Also to use between meals. Not a pill or creatine or anything crazy, just trying to maintain the muscle i build and use as extra calories between meals.

You should try a whey protein isolate. Isolate is similar to concentrate, but in a purer form. Most of the fat and carbs are removed, which makes it lower in calories. I like Ergopharm’s GF-Pro. The vanilla taste really good and has 21 grams of protein per serving with only 3 grams of carbs and half a gram of fat. In all it only has 100 calories. I’ve made really good gains since i’ve switched from whey protein concentrate.

Similar Bodybuilding Workouts News:

1. How many grams of protein is in this? http://www.bodybuilding.com/store/opt/whey.html I’m confused because it says Serving size 1 rounded...
2. Which protein is better islolate or concentrate? http://www.bodybuilding.com/store/opt/whey.html this link is for the popular optimum nutrition 100...
3. Anyone know cheap online store to buy whey protein powder isolate and supplements in bulk in Canada? When I started training for my first bodybuilding competition last...
4. Where can I find a sample 4000 calorie diet for a non-bodybuilding athlete? I found some for body builders that included whey and...
5. Is this enough for a Bodybuilding diet? I don’t have much healthy food at my disposal, I...