photo credit: The Crossword Solver

Generally fitness fanatics and bodybuilders in particular tweak and modify their workout routines continuously to get optimum effects. There are so many options that people could choose in order to stay fit and strong and in a good nutrition. One of the ways to get that well-being is to undergo a good and balanced training often accessed in different fitness programs.

However, as all of us have experienced at one point or another is the dreaded plateau where you can’t seem to move up to the next weight or run that extra mile.

Three ways to get over the dreaded plateau are cited as follows:

1. Eating habits and lifestyle. A proper and balanced diet is vital to all who want to achieve healthy state and a great body. However, in times when you feel like your training progress has come to a halt in an abrupt manner, maybe this has something to do with your food in-take pattern. There are two possibilities for this. It is either you are eating less of the healthy food you ought to take. The body needs enough energy to sustain trainings and workouts, and if you don’t have enough of those energy, they you would most probably experience a plateau. On the other hand, you may have more than what is needed food in-take that your body is unable to process. In this case, cut off some diet and validate what is the most suited nutritional need for you to take.

2. Bodybuilding Program. Sometimes, you not only need to tweak your routine but to give it a complete overhaul.  Try for a week to do a 5×5, work up and then work up and down.  Usually when you get to a point of plateau, you’ve already gone past the all body phase and now have split routines.  Try working all body again for a week or two and see if that shakes up the routine and pushes you to the next weight up.

3. Rest. This is actually the most neglected and taken for granted element in the workout process. Ignoring and violating this element means not considering the gain of muscles at all. This is the most important portion of the workout program. This is simply because during rest, the body specifically the muscles are taking time to actually grow and be enhanced. Resting in between sets of training and resting during day offs in training are very important and should be observed at all times.

This post is courtesy of: Bodybuilding Workoutsblog where you can get the latest news in bodybuilding exercises and muscle building.

Three Ways to Get Over a Workout Plateau

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The time might come when you realize that your regimen for physical fitness at home is not sufficient to meet the needs of your body for exercise. You might begin thinking of undertaking a bodybuilding workout. With the likes of Arnold Schwarzenegger, 38th governor of the State of California and action star and Conan Steven, world’s biggest action hero, a bodybuilding workout might appeal to you most.

Bodybuilding is a process of maximizing muscular development. The activities involved in the process such as using different body stunts and varied sports equipment have gained the patronage of many bodybuilding lovers. Gyms and bodybuilding outfits are sprouting all over the states, confirming its popularity.

Getting into any new endeavor is not just easy as going to a barbershop or watching a basketball on television. It involves some amount of preparations. Three important factors must be settled before starting a bodybuilding workout.

First Crucial Action

The first consideration is getting the approval and support of your spouse and family. A lot of people have preconceived ideas about bodybuilding. Talk to your spouse and family. Any change in your daily schedule can also affect your usual home activities. At the onset, efforts must be exerted to avoid future misunderstanding and painful confrontations with the family. Bodybuilding entails that you are away from your house for a number of hours each day. Sit down with your loved ones and explain to them why you need this bodybuilding activity.

Second Crucial Action
photo credit: Corey T. Burns

The second factor involves is you and your doctor. Visit your doctor. Since bodybuilding is physically consuming and since your body is the recipient of the activity, it must be in its topmost condition. Your family doctor will have to give all sorts of examinations to determine that all you body systems are working perfectly. You will need a healthy heart, kidney and lungs. Check if your hormones are properly balanced and your cardio-vascular functions. If there is anything wrong, get yourself treated before proceeding. He will check your diet and give sound nutritional advice.

Third Crucial Action

The last but not the least factor is the choice of the right local gym. A gym is not just a gym but one that provides the best that every gym can offer. Select a gym that is not more than a 15 minute drive from your point of origin. The reason is simple, you have better chance of maintaining the program if it is near. Consider the cost of the program and make sure that the gym is worth what you are paying for. Gym privileges must include sauna, aerobics, swimming pool and others. But you can reduce membership cost by excluding some facilities which are not essential to your program.

Before signing for the program, look for hidden fees, as towels, lockers, and more. Inquire about cancellation of fees in case you will discontinue.  Look at their operation hour determine if their opening and closing hours correspond to your schedule. What is their population density? How crowded is the gym during your schedule? Have you waited 20 minutes just to use the equipment required?  What about the condition and quality of the gym equipment? Is the staff cordial, friendly, knowledgeable and accommodating? If most answers are positive, then this is the gym for you. If these preparations are followed, then expect a successful bodybuilding workout.

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Three Crucial Actions You Must Take Prior to Starting a Bodybuilding Workout

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Why do you women think if you have gained weight its all muscle?

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How often should I do cardio? Should I do cardio on the same days I’m doing weight machines, or on rest days? Or should I do cardio almost every day?

You should do weight routines every other day and cardio in between. Such as Weights: Monday, Wednesday, Friday. Cardio: Tuesdays, Thursdays and Saturdays. Take Sunday off for rest and recuperation. As for how many weight machines each day of resistance workouts that depends on what your goals are, time constraints and the fact that you do not want to overdo it. If what you want is to increase muscle mass then do fewer exercises that will hit the large muscle groups. Then later if you want to get leaner and cut, do more of the exercises that will hit specific muscles.

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A couple of questions about bodybuilding workout routine?

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i work out about 1 hour and 15 minutes on average everyday, around 8-9 hours a week total.

my little brother is 7 years old, obviously too young to understand much, but old enough to know what i’m doing when he sees me lifting weights or using the equipment my family has in our basement.

at first, i thought it wasn’t going to be a problem if he watched, i was even hoping that if he grew up seeing fitness as a good thing then it might even keep him away from drugs later on. but then i saw him trying to do some of my workouts using a dumbell he found, forget how much but it was iron, not the material they use for physical therapy dumbells.

He dropped the weight on himself before i could say something, thank the lord he only ended up with a little bruise.

i keep catching him trying to do things with the weights in the basement, and always stop him, and now whenever i’m working out i’ll yell at him if he comes anywhere near the basement door so he can’t see what i’m doing.

i’ve talked to him a few times, but he doesn’t understand how dangerous it is at age 7 to even go into a room with those kind of heavy iron weights. I got my mom and dad to talk to him a bit, but i don’t think that helped.

i’m worried that he might hurt himself, especially because in two years i’ll be gone and all that equipment will be there with no one to keep him away from it and he’ll only be 9 then.

advice on what to do?
thanks for the advice so far everyone, i like the idea with the 2lb. dumbells.

and i try and spend time with my little brother, but i don’t think that’s the problem so much since i’m pretty sure he doesn’t comprehend that i’ll be going away in 2 years.

dude that’s tough..id have ur parent put those things in a shed or something when u leave..i mean did u tell him he can really really hurt himself i know he’s 7 and it’s hard for 7yr olds to comprehend they do what they do cuz they see u as a rold model u know? Now u just stopping i dont see that wouldnt recommend that id get him lil weights like 2lbers and let him workout with u with those if he wants..that’s what i let my 7yr old sister do to be honest she is happy im like go ahead do 20 jumping jacks and after a few times she got bored but comes down every once in a while with her 2lb weights i workout in my basement too so yeah i know where ur coming from

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I’m afraid about if my bodybuilding might influence my little brother… what do you think?

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I wanna get number 2 and 6 on that list. I already have #1 and Creatine Ethyl Ester. So I was wondering since I’m 17, 5′6 1/2 and 132 pounds should I take those stuff? I mean I REALLY WANT TO, but i know my body isn’t full developed yet and I wanna know the consequences of taking those things since it states you need to be 18 or older and I’m still wondering why. So can anybody answer my question? Thanks!

Dude, the CEE you already have, is creatine, and #2 NO Explode has creatine in it. So dont take both together, theres no need. You could buy the NO explode because it has creatine and it will give you an energy boost. I personally like the NO Explode way better than creatine alone.

It seems to me you have two different goals you want to achieve at once, and thats fine, but your going about the wrong way of doing it. Let me explain a little….

You want the Lipo 6 to lose weight (it wont really help you lose weight, it will just give you a little bit of energy). Then you want to take the creatine, which will make you look bigger, but it will also give you a bloated look which will make you look fatter. Theres nothing wrong with putting on muscle and losing weight at the same time (even tho its really hard, and most bodybuilders will lose the weight first, and then put on the muscle), but I think you should not take the creatine, even if its the Ethyl Ester, because even tho some people say it wont make you look bloated, if it causes your muscles to look bigger and you already have fat, it will just make you look fatter in my opinion.

Cut calories, diet, lift weights. Then when you lose the fat, then think about creatine. You could do the CEE right now if you want, but definetly dont get the NO explode just yet.

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What supplement should I buy?

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I’m 16 years old and 135 pounds

here’s the links to two pictures:

http://s540.photobucket.com/albums/gg325/pushbeyond1/?action=view&current=2.jpg

this ones really blurry, can’t see much but thought i’d throw it up to give a second picture for perspective:

http://s540.photobucket.com/albums/gg325/pushbeyond1/?action=view&current=1.jpg

anyways… i just wanted some honest feedback. ratings, comments, advice, all are appreciated and i’ll give your answer a thumbs up for pretty much anything serious you have to say.
oh and someday i’ll get up lower body progress pictures, but i was just in the middle of a competative sprinting season, so i’ve let my legs take some easier workouts for the past few months
covered my face cause i’ve got friends who use this site and i don’t want any of them finding these pictures.

and booya, always good to hear from you cause you know what you’re talkin bout, haha. yeah, mass is my main goal and my running goes against it. I wouldn’t plan on doing any contests until at least 18 months from now.
oh one final detail, sophomore in high school case anyone was wondering
bump….. haha

u can tell ur a runner ur thin or at least an athlete if ur looking to do a contest id say wait a few years to be honest u need to work on size u need to bulk up if u want to compete work on ur traps and shoulders and triceps and idk about ur back just basically work on ur size

as for being the weakest guy ur def not anymore i was like that too now im 5ft 5 136lbs not 100lbs so yeahh good job sofar but u got a way to go..as do i

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Rate my progress 1-10 (pictures)?

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• Is it an easy transition from bodybuilding to MMA?
  Posted on Wednesday, February 17th, 2010 in Bodybuilding Pictures – Comments: (5)
  I have been bodybuilding for about 4 years now, good strength and flexibility, cardio is ok because im in a bulking phase for the winter. How is the transition from bodybuilding to MMA? Can they do well? I have no fighting/wrestling/grappling backgroundBy the way ive been natural BB, lifetime steroid free im not a monsterous 250 behemoth. You can see my profile picture to see what i look like.It really depends on the person and the quality of the instruction I think. Martial arts, including MMA stresses and teaches some aspects that really run contrary to what a normal athlete might think or understand. I use the example of stretching and how many programs have gone to slow, static type stretching and partner type stretching but for many years athletics in this country were still doing things the old way while the martial arts community had adopted and embraced slow, static type stretching.
• Am I Seriously Going To Get Nowhere Bodybuilding (10 Points)?
  Posted on Wednesday, February 17th, 2010 in Bodybuilding Workout Equipment – Comments: (7)
  Well, I’m 16, and I had surgery, which my surgeon gave me restrictions for. I still want to bodybuild within my restrictions. I’m restricted to 15 lb, which is heavy for me anyway, I’m only 5′6, 120 pounds. So basically..-All my workouts use dumbbells-I only have a 15 lb, 12 lb, and 10 lb dumbbell-The only other equipment I have is some weird sofa that I use as a bench, idk how to describe it, but it works as a bench basically-My surgery was on my back so I can only do dumbbell squats, not barbell, no deadlifts, and I can’t workout my backSomeone told me I’m gonna get nowhere, I know I’m restricted, but I won’t build any muscle? If that’s true I’m just gonna get rid of the body fat I’ve acquired from trying to bulk before.not restricted as far as food though, so im making sure I have a caloric excessalright thanks pplparker – yeah, i can workout every muscle except back, i don’t have a barbell, so i just do dumbbell bench press, which ive been told by a lot of ppl with degrees in exercise science is just as effective as barbell bench pressim not trying to be a pro bb or anything, if i gained 20 pounds id be satisfied, im just trying to not be underweight and gain a decent amount of muscleparker – no, im restricted to 15 lb for everything, lol, back i cant do any exercises, even with 5 lb or w.
• Is it best to go on a ketogenic diet or high carb diet for bodybuilding?
  Posted on Wednesday, February 17th, 2010 in Bodybuilding Diet – Comments: (2)
  When i say high carbohydrate diet i mean 1 gram for every pound of body weight.I would imagine that depends on your current body type. Some people can metabolize carbs & some people can’t. Accumulating visible fat stores is usually a sign of someone who can’t metabolize carbs well. I personally believe that a low carb way of eating is the best way to bring any body to a state of optimal health. Glycogen plumps up the muscles with water to make them appear larger though.If you eat only meats without fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it’s own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein.If you don’t keep your calories high enough, the body will strip it’s own lean tissue for nutrition.
• What is the best digital camera for a teen?
  Posted on Thursday, February 25th, 2010 in Bodybuilding Pictures – Comments: (3)
  I am looking for a digital camera, that doesnt cost a ton($99-120), takes great pictures, and its main use is for taking pics of myself for bodybuilding progress, and some hang outs and family gatherings and taking pictures of places we visit and such. Please help!i want it cheap..also please post the price of teh camera u recommend.Kodak DX7630. $80, German Formula Glass, very sharp images.
• Anyone know cheap online store to buy whey protein powder isolate and supplements in bulk in Canada?
  Posted on Wednesday, February 17th, 2010 in Bodybuilding Store – Comments: (3)
  When I started training for my first bodybuilding competition last two years ago I did a whole bunch of research on whey protein isolate powders to supplement my nutrition and workouts. I found wheydepot.com one of the best place to purchase whey protein isolate and supplements in Canada in bulk – at low price. I must say, the Whey Depot Protein really stands out compared to all my previous Whey Protein mixes. Not to mention the awesome super low prices. Anyone know other cheap places to get Vitamins and supplements in bulk in Canada? Canadians where do you shop for your whey protein and supplements sport nutrition? ? I know all those online supplements web store Supplements Canada.com Sports Nutrition Canadaxtreme sports nutritionPopeye’s Supplements CanadaSupplements Canada LivePureHealth.ca Canadasupplementsource.comSupplements Vitamins Nutrition Canada – SVN CanadaBodybuilding SupplementsSports Supplements CanadaSports Nutrition CanadaWholesale SupplementsThe best place is at http://www.buybulkwhey.com great product, price and delivery.

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Top Bodybuilding Workouts Info In Feb.

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what’s your idea about bodybuilding?(men&women)?

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Bodybuilding: 2 Workouts a day 6 hours in between (including meal and a nap)?

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Ps: this link is a very good video on how you may do your push up, I did use it myself when I started to exercise and its really works

You can also have a look on this website which give you some idea about the kind of exercise you may do, Unfortunately the most of them can be done only with some equipment but not all of them http://www.exrx.net/Lists/Directory.html . to finish I will give you also a little advise go easy on exercise as you still need to grow.

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Exercises for home use!?

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Nitric Oxide For Bodybuilding?

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Please help!
i want it cheap..also please post the price of teh camera u recommend.

Kodak DX7630.

$80, German Formula Glass, very sharp images.

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Anyways if it continues I would see a doctor ASAP. Could be some underlying issue, that lifting is bringing up.

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Breakfast – Oatmeal, 3 scrambled eggs and a multi vitamin
Snack – Whey Protein shake
Lunch – Tuna sandwich, w/lettuce & tomatoes
Snack – Fruits/veggies
Dinner – Whole grain (noodles or rice) w/ VERY lean meat, avoid steaks, fatty hamburgers, pork chops, ham, and dark chicken.
Snack – Whey protein shake

I’m a body builder, about 7% body fat, and 225lbs and this is what I eat. (obviously with some variations)

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Can someone please tell me a good bodybuilding diet for a 15 year old?

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But fitness women and other gym freaks who diet down to nothing to get "noticeable muscles" are troubled individuals with serious psychological and eating disorders. And women on steroids who want to look like men are troubled individuals with psychological disorders doing irrevocable harm to their bodies. And those bodybuilders and fitness girls who combine steroids with anorexic eating habits simply have a death wish. There’s nothing attractive about any of them, and to encourage them is to encourage these women to lead short sick lives.

I’m assuming that’s not what you mean. I hope not.

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Check your scale once a week first thing in the morning, if you’re not gaining weight after a few weeks or a month, increase the amount you’re eating. I personally aim for one lb. a week, much more than that and you will be gaining quite a bit of fat.
so of course it’s possible for you to continue gaining, just eat and lift.

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-All my workouts use dumbbells
-I only have a 15 lb, 12 lb, and 10 lb dumbbell
-The only other equipment I have is some weird sofa that I use as a bench, idk how to describe it, but it works as a bench basically
-My surgery was on my back so I can only do dumbbell squats, not barbell, no deadlifts, and I can’t workout my back

Someone told me I’m gonna get nowhere, I know I’m restricted, but I won’t build any muscle? If that’s true I’m just gonna get rid of the body fat I’ve acquired from trying to bulk before.
not restricted as far as food though, so im making sure I have a caloric excess
alright thanks ppl

parker – yeah, i can workout every muscle except back, i don’t have a barbell, so i just do dumbbell bench press, which ive been told by a lot of ppl with degrees in exercise science is just as effective as barbell bench press
im not trying to be a pro bb or anything, if i gained 20 pounds id be satisfied, im just trying to not be underweight and gain a decent amount of muscle
parker – no, im restricted to 15 lb for everything, lol, back i cant do any exercises, even with 5 lb or w.e
parker – yea ur right, im still gonna be restricted though, but i think its gonna take a while for the 15 lb to be too light for me, and if that happens ill just start my cutting stage, im concerned about getting muscle w/the 15 lb while theyre still heavy for me, and they are pretty damn heavy for now mainly for arms, and shoulders
nah restrictions arent for life, idk how much longer, maybe 1 year max, ill keep weightlifting though then i guess, hopefully ill gain a good 15 pounds at least, otherwise ill start cutting

First of all dont think all negative alright man. So you are not allowed to lift anything over 15lbs on any muscle group or just your back? Whoever told you you wont get anywhere is retarded, I bet you will end up bigger than that person. You can work biceps, forearms, triceps, for sure deltoids too, can you bench?

So you can lift more than 15 pounds on everything that isnt back right?

Well, cant you gradually add like 2lbs to your 15lbs, eventually the 15s are going to feel like nothing dude and you are going to have to up the weight, how can 15lbs be a restriction once it feels like paperweight?

So your restricted to 15lbs for life? All I can say is get the most out of the 10s, 12, then 15s. People say to get mass cheat, I disagree though. I say proper form is the key to mass, especially in your case cheating can be bad, like on the bi curls make sure you have good form cuz when you cheat on the bi curls you bend your back and that s not good. Lift smart so you get the most out of every weight and workout. I still think that when 15 becomes too light you should add two pounds, just so the difference isnt felt as much and you don’t strain but at the same time you are progressing in weight you know? Just add little by little. When I had braces I wasnt allowed to chew gum, but I still did lol

Oh ok that’s great then, all I’m saying is when 15 is way too light, add weight! Good luck dude and join this forum IT IS SICK! http://www.gymmonsters.com/forum/

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I found wheydepot.com one of the best place to purchase whey protein isolate and supplements in Canada in bulk – at low price. I must say, the Whey Depot Protein really stands out compared to all my previous Whey Protein mixes. Not to mention the awesome super low prices.

Anyone know other cheap places to get Vitamins and supplements in bulk in Canada?

Canadians where do you shop for your whey protein and supplements sport nutrition? ? I know all those online supplements web store

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Wholesale Supplements

The best place is at http://www.buybulkwhey.com great product, price and delivery.

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By the way ive been natural BB, lifetime steroid free im not a monsterous 250 behemoth. You can see my profile picture to see what i look like.

It really depends on the person and the quality of the instruction I think. Martial arts, including MMA stresses and teaches some aspects that really run contrary to what a normal athlete might think or understand. I use the example of stretching and how many programs have gone to slow, static type stretching and partner type stretching but for many years athletics in this country were still doing things the old way while the martial arts community had adopted and embraced slow, static type stretching. Sometimes students like yourself have problems understanding and embracing these things because they are so programmed. My best advice and what I tell new students like yourself is that we are teaching you how to use your body, muscles, and mind differently than what you are used to and understand. Once a student realizes this and starts to let go of the old way or approach to things and embrace the new way then things more easily fall into place.

Another example of this is balance and foot-work and most people have what they think is good balance and can move reasonably well. Martial arts requires so much more in that and people soon begin to realize how woeful theirs is. That is not a bad thing as something like that can be further developed and enhanced. What is bad is if the student refuses to try and develop that or thinks that they can’t. So keep an open mind; be ready to accept a new approach to some things and aspects, listen and work hard, keep a positive attitude and you will learn and progress faster than what you would otherwise.

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Can bodyweight exercises with added weight have hypertrophy/bodybuilding effects?

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If you eat only meats without fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it’s own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein.

If you don’t keep your calories high enough, the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).

Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia..

Just for example – Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)

500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.

500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it’s own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose – it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).

It’s confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.

BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour. (Maximum carbs would be 144grams day or 576 calories – the balance of fuel calories would HAVE to be from dietary fats – at 9 calories per gram)

As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Controlling insulin levels will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.

from the article below -

Numerous current studies show that dieters who follow high-protein low-carb strategies–even plans with higher fat intake–lose more fat and maintain or gain more muscle mass than dieters who rely on higher carb diets.

Yes, you read that right–many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. This is due to several factors. First, amino acids from protein drive muscle growth. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth.

http://findarticles.com/p/articles/mi_m0KFY/is_4_23/ai_n13790123/?tag=content;col1

It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. Low carb marathon runners don’t "hit the wall" with mid race fuel changeovers. It’s not being fueled by fat that slows them down, it’s the fuel conversion period.

This study:

http://www.nutritionandmetabolism.com/content/1/1/2

seems to suggest that after one has become fat adapted, endurance exercise performance returns to normal, but sprint performance remains poor. The suggested reason is that this type of exercise can not be fueled by fat, it must be fueled by glucose.

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• What drives women to take up professional bodybuilding? Isn’t this akin to men trying their hardest to?
  Posted on Wednesday, January 13th, 2010 in Women Bodybuilding – Comments: (9)
  feminise their body by growing breasts and somehow developing curves?Because bodybuilding reduces fat and increases testosterone, aren’t female bodybuilders diluting their femininity? Are they still able to have children? At least figure competitors still look like women….Of course people can do as they like, women can do what ever activity they wish to do. Your thoughts on this very un-PC questionYes, yes and maybe, I agree for the most part.I think the really full-on female bodybuilders, the ones who take steroids, are those who are in denial about their femaleness. Probably, as young girls, they would have identified with boys much more than other girls. Then, as puberty hits, they would feel ashamed about being weaker than males, and about their breasts, periods etc. So they would go into denial about being female and seek to compensate for that by working out their muscles and bodybuilding.Can they still have children?
• best time of the day for bodybuilding exercises.?
  Posted on Saturday, January 2nd, 2010 in Bodybuilding Exercises – Comments: (4)
  I want to start a bodybuilding program that includes taking creatine, protein and other suplements.So that is it!Any time of the day?For the purpose of bodybuilding, a couple of hours after waking each day is ideal. For the purpose of strength gains (via ramping of the central nervous system), late afternoon. I don’t recommend heavy weight training until at least two hours after waking. This gives time for the spine to become re-acclimated to bearing a load. The reasons behind this logic is that your testosterone is higher in the morning upon waking, but it will take more effort to achieve peak CNS activity. The testosterone is anabolic, and will help with muscle gains. Later in the day your testosterone will have dropped a bit, but you will generally be able to activate the CNS more easily. This allows for greater recruitment of motor neurons and thus greater strength.
• Is bodybuilding a sin?
  Posted on Wednesday, January 13th, 2010 in Bodybuilding Pictures – Comments: (7)
  I check up the definition of envy on the dictionary. I think bodybuilding falls under the category of the deadly sin of envy. That’s what men’s fitness magazines have a picture sexy, muscular and attractive man on their cover. And man buy it because they want that kind of body. Isn’t it a form of admiration of what other people possessed.Technically, bodybuilders wouldn’t be considered envious. Envy is when you see something someone else has, and hate them because you don’t have it as well. If you see people that are bodybuilders, and you dislike them because secretly you want to be like them, that would be considered envy.A bodybuilder could be guilty of vanity, which is when you are excessively proud about your appearance. I would agree that most bodybuilders could be considered vain in one way or another.
• Help with Bodybuilding?
  Posted on Wednesday, January 13th, 2010 in Bodybuilding Store – Comments: (4)
  ok so ive been doing some research on a lot of different fat burners and muscle buildersso far ive come up with these 2 being being the bestHydroxycut Hardcore X http://www.bodybuilding.com/store/mt/hard.htmlNO-Xplode http://www.bodybuilding.com/store/bsn/xplode.htmli want to use something tht helps me burn fat while something else helping me gain musclemy question is are these two both a good combination to take while during the offseason of footballWe are gonna have weightlifting sessions and so basically i just want to know if these are good to use together if not please reccomend something you have tried or a friend/family tried please help out and thank you(:Focus on nutrition!!!!! It makes up to 70% of your success so make sure you have it dialed in. Hydroxycut is a good product but cycle off of it after 8 weeks.
• Is bodybuilding attractive to women?
  Posted on Saturday, January 2nd, 2010 in Women Bodybuilding – Comments: (5)
  with all the muscles and such..

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Because bodybuilding reduces fat and increases testosterone, aren’t female bodybuilders diluting their femininity? Are they still able to have children? At least figure competitors still look like women….
Of course people can do as they like, women can do what ever activity they wish to do. Your thoughts on this very un-PC question

Yes, yes and maybe, I agree for the most part.

I think the really full-on female bodybuilders, the ones who take steroids, are those who are in denial about their femaleness. Probably, as young girls, they would have identified with boys much more than other girls. Then, as puberty hits, they would feel ashamed about being weaker than males, and about their breasts, periods etc. So they would go into denial about being female and seek to compensate for that by working out their muscles and bodybuilding.

Can they still have children? Possibly – you can take a lot of steroids and still be a fully-functioning woman – look at Marion Jones for instance, who has had a couple of kids.

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A bodybuilder could be guilty of vanity, which is when you are excessively proud about your appearance. I would agree that most bodybuilders could be considered vain in one way or another.

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lots of questions there!

get this workout: http://www.how2gainmuscle.com

it will walk you through the process step by step to build muscle and get a lean body.

try it. good luck!

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*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Does anybody know a good SIMPLE bodybuilding diet? I am 6′5" 340 and want to get ripped? I am working out too

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My main question is regarding home gyms. As many of you know winter is coming, i would like to build the gym in a garage so what would be an inexpensive form of heating for a garage.

What kind of workout equipment would be essential to own?

Is it worth building my own gym or staying at an overcrowded gym?

I would always prefer to have my own place for working out. At least you know if the equipment has been maintained and kept clean! Once I get a home, I plan on setting up a room that will accomodate the following:

* Total Gym
* Free Weights
* Crossbow or Bowflex type fixed machine
* there was an electronic one made several yrs ago that I got a video on, but it’s in storage (or with my ex!), so can’t remember the name of the product. They used hydraulics and a computer to keep track of workouts.

Of course, this workout environment is all a dream for now. I do have a membership with Balleys for under $100 per yr, but that was because it was thru a special promo life membership in 1985. So, I have used them over the yrs, but still am wanting my own workout place, really.

As far as heating or cooling, a garage is good, extra room in the house, or they have "Morton" type framed buildings that you can set up, get the permits, cement slab, electric, and you’re set!

Good luck!
100209 4:15

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Should i build a home gym or go to the gym? (and how much/what kind of equipment should be bought)?

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I found this website, but there are way to many brands and I’m not sure which is good.

http://www.bodybuilding.com/store/iwhey.html

Some advice would be helpful.

http://www.bodyshapersfitness.com/prodList.asp?idcategory=25

http://www.myprotein.co.uk/

Both of these are good website- cheap products & info alongside to help you buy the right powder for your needs

I have purchased Recovery XS @ myprotein – it was very cheap, tastes great in strawberry (like those sugar powder lollies you had when you were young) & it works

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What brand of Whey protein powder?

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₪ ɦəlʞɹɐq ₪

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Not allowed to post pictures anymore?

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The reasons behind this logic is that your testosterone is higher in the morning upon waking, but it will take more effort to achieve peak CNS activity. The testosterone is anabolic, and will help with muscle gains. Later in the day your testosterone will have dropped a bit, but you will generally be able to activate the CNS more easily. This allows for greater recruitment of motor neurons and thus greater strength.

With that said, unless you are an extremely advanced athlete, you probably won’t notice much of a difference, so just hit it when you can. But be careful with early morning lifting. While lying prone all night, fluid begins to collect in the spinal discs. If you immediately wake up and hit the weights hard, you’re risk for injury is higher than if you’d weight a couple of hours.

Best of luck!

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best time of the day for bodybuilding exercises.?

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Where can I find a sample 4000 calorie diet for a non-bodybuilding athlete?

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• Is bodybuilding or exercising in gym harmful in laters years?
  Posted on Monday, December 14th, 2009 in Bodybuilding Exercises – Comments: (5)
  Is it true that if one works out in gym to gain reasonable amount of strength,power and to make physique ,then that person undergoes through a lot of muscle or some other pain in his later years of life?Arthritis, is only developed when a person does not take a proper joint lubricant supplement.
• Am I ready for a teen bodybuilding competition? (pics)?
  Posted on Monday, December 14th, 2009 in Bodybuilding Pictures – Comments: (15)
  first off I recently asked a question using the same pictures so some of you may recognize me, but now i’m asking if you think i’m ready to compete in bodybuilding.if i did, it would be in a teen class, lightweight, and drug-tested.here is a link to one out of four pictures, but you can find the other three from the first link:http://s540.photobucket.com/albums/gg325/pushbeyond1/?action=view&current=somethingflex.jpgi’ll be checking for best answer based on best comments/suggestions.thank you so far! and sorry just realized i forgot lower body pics, so just rate it off my torso.god all your feedback and support is amazing, like you’ve all got me feeling more confident than ever. and to the guys critiquing me, thank you, great advice and i’ll look up some workouts for what you suggested.oh and for those of you wondering my exact age is 16, soph in high school.
• What do you think my bodyfat is? (pictures)?
  Posted on Saturday, December 5th, 2009 in Bodybuilding Pictures – Comments: (6)
  alright, i’m trying this again. looking for some good guesses.here’s my bodyspace profile, there’s a couple pictures of me on that one page:http://bodyspace.bodybuilding.com/BredFromFire/thanks.not reasurance topic, i’ve never had it tested and i don’t know any places nearby where I can get it tested. not to mention online calculators suck, so I need to work off other peoples perceptions.thanks to everyone so far, and for the record i’m not doing this for the girls, not gonna get into it whole story about growing up and getting picked on cause i was weak and small, the works.Topic has reassurance topic written all over it despite the comment.Go to any doctor or clinic to get your body fat tested, not knowing where to go is a pretty poor cover-up.Also asking people on yahoo answers for scientific facts as you should know but obviously dont is not the way to go.
• what is the best bodybuilding diet?
  Posted on Monday, December 14th, 2009 in Bodybuilding Diet – Comments: (4)
  my current diet mainly consists of chicken breasts and broccoli,2 eggs,and like every weekend a subway.Um a bodybuilding diet is mainly emphasizing on protein. Get around 1 gram per pound of your bodyweight. Next make sure you are getting lots of clean carbs, and minimal fat. Chicken breasts are great sources of protein when it doesn’t have skin. As long as you get veggies, it’s always a plus. Make sure you lift hard and heavy. Keep cardio to a minimal. Make sure you also get above maintenance on your calories. Message me if you have questions.
• Teenage Bodybuilding Danger?
  Posted on Monday, December 14th, 2009 in Bodybuilding Store – Comments: (6)
  k im a 14 year old boy. bodybuilding for about 12 weeks and have been getting stronger, but the problem is that i have man boobs and some fat on certain parts on my body-I am thinking to buy SixStar RapidLean– it says not intended for people under then age of 18– but i read the information and all it is, is caffeine, but i have alot of energy drinks anyways–so im thinking if i stop energy drinks and just take this pill as directed i will be fine, right?(i mostly want to get rid of my man boob fat and make my abs more noticeable)i will be okay right?http://store.femnutrition.com/iovate-sixstar-rapid-lean-diet-pills.htmlo yeah i still workoutpush ups.

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Top Bodybuilding Workouts Info In Dec.

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Women, would you consider weightlifting/bodybuilding?

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What is the best post-workout supplement for bodybuilding?

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http://www.bodybuilding.com/store/in/tea.html

I do exercise everyday and I eat right. I only need to loose 10 lbs but My body fat is 35% and should be 22% for someone my age

they seem fine; most of the confusing names are bulking agents- just to help keep the pill together or preserved.
Gelatin comes from pigs and cows though.
As the pills contain caffeine i wouldn’t recommend them if you regularly consume coffee/tea; if you do, cut down before buying the supplements.
hope this helps.

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can you tell me if there is anything BAD in these supplement facts?

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Female bodybuilders? I love them, especially in the off season, when they are more bulky than hard ripped. However, even the heavyweight female bodybuilders tend to be under 200lbs. and their biceps tend to not go over 16-17", though that is big, the guys are honestly still bigger.

You should check out this site for female bodybuilders.

http://www.amg-lite.com/

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how can i start bodybuilding? and what do you think of female bodybuilders?

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What exercise routine is the best to build muscle for bodybuilding?

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example: pan sear then bake a ton fo chicken. possible dishes each day: chicken salad, spaghetti + chicken, chicken wrap, rice + chicken, etc. if you get bored of chicken, saute a ton of lean ground beef (turkey is even better), and dump marinara sauce and rice in it. lazy man’s jambalaya.

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Bodybuilding or women?

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P.S. I hope you understand the question.

how far apart are you working out from your sleeping cycles?
cause if you work out right before you go to bed your mind will want to fall asleep but your body will not be able to, because of the adrenaline and endorphins your body released during your work out! if you can try working out at least 2-4 hours before sleep.

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I am thinking to buy SixStar RapidLean– it says not intended for people under then age of 18– but i read the information and all it is, is caffeine, but i have alot of energy drinks anyways–

so im thinking if i stop energy drinks and just take this pill as directed i will be fine, right?

(i mostly want to get rid of my man boob fat and make my abs more noticeable)

i will be okay right?

http://store.femnutrition.com/iovate-sixstar-rapid-lean-diet-pills.html

o yeah i still workout

push ups. ╟

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Teenage Bodybuilding Danger?

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if i did, it would be in a teen class, lightweight, and drug-tested.

here is a link to one out of four pictures, but you can find the other three from the first link:

http://s540.photobucket.com/albums/gg325/pushbeyond1/?action=view&current=somethingflex.jpg

i’ll be checking for best answer based on best comments/suggestions.
thank you so far! and sorry just realized i forgot lower body pics, so just rate it off my torso.
god all your feedback and support is amazing, like you’ve all got me feeling more confident than ever.

and to the guys critiquing me, thank you, great advice and i’ll look up some workouts for what you suggested.
oh and for those of you wondering my exact age is 16, soph in high school.
9lives: haha thanks… sittin single and happy hahahaha
oh and some stats:
i’m 5′8"
130 pounds
bench 155 pounds
deadlift 260 pounds (old)
am a competative sprinter
alright final detail, i swear:
i’ve got a bodybuilding partner, i’ll be using my account to host his pictures for feedback.
if anyone wants to stay in touch for me while i get that organized, contact me at bamcomics@gmail.com

yea, i was about to say "what about your legs??" yea man, you need the experience anyway, so go for it, just make sure youve tanned b4 you step on stage. your abs r tight, pecs straighted, arms chisled, your ready man, at least get your name and face out there. im a powerlifter and im working on a bodybuilders physique. but you really got it goin on bro. make sure you get a diuretic in ur supps to bounce that last bit of water weight, that way your obliques will appear to be bulging. good luck man.

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FEMALE BODY BUILDER videos brenda smith DIYMUSCLE LEGS!

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As far as protein goes, whey protein is considered the gold standard and has been shown (in studies as well) to help increase protein synthesis and increase muscle mass. It doesnt seem like u want big muscles, but just want to gain alittle bit of muscle. So if u want to take a whey shake after a workout then go for it, but dont do it every so often, u either have to do it or dont do it because it will not help if u do it once in a while. Dont worry about any others like creatine, glutamine, chromium, etc. If u want to take flax oil also then go ahead for that because omegas r extremely important because our body needs them and cannot make them (it can make omega 6 and 9 but only if it has sufficient omega 3). Some say it can decrease fat in our bodies but that has not been proven, however they r still important. If u eat plenty of fish, then do not take too much flax oil because the oil in fish has a good amount of omegas.

As far as exercise, ur doing great from what u say u do so keep that up. However, i would suggest that u start jogging/running/interval training/walking and not do the bike everyday. The bike is great exercise but running burns more caloires. So instead of riding ur bike everyday, put running in place of that2-4 days a week, but do not quit the bike altogether.

For lifting, if ur not doing these already, add in barbell back and front squats (change ur stance up each week u squat), hip abduction and hip adduction machines. These will help add in some muscle around ur thighs which may uptake some fat into the muscle cells for energy use and help decrease some fat around there. However, do not forget that females r genetically predisposed to have more fat around their hips and thighs than men because it is important for child birth. But this doesnt mean u will never have a great looking pair of thighs haha.

Finally, it is impossible to spot reduce (decrease the fat in a certain area but not others) so doing abs, running, eating a certain amount, etc will decrease ur belly and thigh fat. Although, in time it will decrease, so just take ur time, do it right and it will improve.

good luck and feel free to email for nemore questions and u can tell me ur diet and i can help u on that if there is any need.

This post is courtesy of: Bodybuilding Workoutsblog where you can get the latest news in bodybuilding exercises and muscle building.

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Low Calorie Diets don’t work
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans don’t work
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

If you really want to lose your fat, check out this

http://fat-lose-for-dummies.info

Hope this help,

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http://www.bodybuilding.com/store/opt/whey.html

How much water/milk or whatever do you mix with the one scoop of whey protein? On the label it says 6-8 fluid ounces. How much is a fluid ounce? I’ve look around on the net and found it is 200-250 ml..but that isn’t very much at all! I’m confused!

Also, should I just have one scoop a day, after my workout? I’m only 15.
I screwed up above, On the internet I found 6-8 fluid ounces is 200-250 ml. I never made it clear, it sounds like i’m saying 1 fluid ounce is 200-250 ml.

my bad.
200-250 ml is barely a can of coke! Is it okay if I water it down, will it still taste okay. I kind of want a whole water bottle full!

6 to 8 oz. is a cup man that stuff taste bad but it works if your a slim person use milk or if not use water

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here’s my bodyspace profile, there’s a couple pictures of me on that one page:

http://bodyspace.bodybuilding.com/BredFromFire/

thanks.
not reasurance topic, i’ve never had it tested and i don’t know any places nearby where I can get it tested. not to mention online calculators suck, so I need to work off other peoples perceptions.
thanks to everyone so far, and for the record i’m not doing this for the girls, not gonna get into it whole story about growing up and getting picked on cause i was weak and small, the works.

Topic has reassurance topic written all over it despite the comment.

Go to any doctor or clinic to get your body fat tested, not knowing where to go is a pretty poor cover-up.
Also asking people on yahoo answers for scientific facts as you should know but obviously dont is not the way to go.
Fail.

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Here is a sample routine you can implement

Day 1 – Chest & Cardio
Day 2 – Biceps and Back
Day 3 – Cardio and Abs
Day 4 – Triceps and forearms
Day 5 – Traps and Shoulders
Day 6 – Legs, Abs and cardio
Day 7 – Rest

This is the basic routine I personally use with very good results. What I do to mix up my routine is have an arsenal of different exercises that I can perform for each muscle group, that way each week I pick 3 out at random for each muscle group and go from there. Generally I’ll do 3 sets of 8-10 reps for each exercise with a 2 minute break between sets.

For example, Day 1 – Chest. I will do something like:

Flat Bench press (3 sets of 8-10 reps)
Flat Bench dumbell flys (3 sets of 8-10 reps) &
Incline Bench press (3 sets of 8-10 reps)

And that’s it. That workout is done. There is no need to do any more than 3 different exercises per muscle group. More exercises might damage your muscle and any less won’t be stressing them enough.

I hope this short guide was useful to you.

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mmm
Whey protein is gonna be your best friend,
make sure you drink about 3 shakes a day with milk

Now youll need 3 more meals throughout the day.
Vegetables are good
but youll need some good meat.
Chicken Fish Tuna and Turkey are all the best.

The cereal, idk how much that help, along with the crackers…

Fruit is good

Eggs are great,
Egg whites have a 60-1 protein to cal ratio so i hear
which is why there most bodybuilders favorite tool

Pastas will be good to keep your carbs up when you start getting tired at the end of your week..

Get a MULTIVITAMIN

and dont forget WATER, its a very important for bodybuilders… actually its important for everyone ..!

Really, doing a little research goes a long way, even if you dont have that money to spend on health foods, if you learn whats out there you can take your money a lot further.

Good luck,
hope i helped a little
Email me for questions

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• Guys,has bodybuilding helped u attract women?
  Posted on Wednesday, November 18th, 2009 in Women Bodybuilding – Comments: (11)
  wat reactions do u get from the opposite sex?. random strangers ever try to hit on u?No, it usually depend on what type of guy the girl likes. When you say body building I assume big buff guys. Have you ever noticed that most "players" aren’t "buff". They are just not weak nor buff. In the middle or slightly "under the middle". Muscle is always just a plus, but you don’t need it to get women. Have you ever noticed most "buff" guys aren’t really that good looking? All you really need is know how to talk to the girl.
• My boyfriend is addicted to looking at pictures of other (busty) women on the internet; what do I do?
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  We’ve been dating for 10 months, and up until now we haven’t had any serious problems, but last night I happened to see the computer screen and he was looking at some strange girl’s myspace pictures (very SLUTTY pictures might I add.) I was crushed, but I didn’t say anything, i just went straight to bed. 2 hours later he came to curl up next to me and i wouldn’t talk to him. He asked what was wrong- I started crying and told him it made me feel like something was wrong with me, i told him it needed to Stop. He apologized profusely, tried to calm me down; but he got the cold shoulder until this morning. Before he left for class he apologized again, and said he knew it was an addiction he knew he needed to work on. but when i got on the computer myself this morning, i found links to the pages he was looking for (unintentionally) and i then realized just how bad it was.
• is it necessary to wear underwear during bodybuilding/workout?
  Posted on Thursday, November 5th, 2009 in Bodybuilding Workouts – Comments: (5)
  i actually wanted to ask why it is necessary i mean what if i dont wear it during workout what will happen?no one wants to be looking at your jewels during their workout. if you choose not to wear underwear and are exposing yourself, expect to be kicked out of the gym you work out at as most people won’t tolerate your need to expose yourself.
• What are the best weight loss EXERCISES?
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  I do tons of aerobics but I have hit a plateau.I used to do lots of bodybuilding, but that was to isolate one muscle and grow it.What exercises should I do to lose weight? Just the basics like squats and deadlifts and stuff? Is there a good book that spells this out?I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot.
• How Do I Eat Healthy on a Tight Budget?
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  I think my mom may finally leave my dad..and she’s a teacher, so we’re going to be fairly low on money. What are some cheap ways to buy healthy food? And what’s a cheap health food store? I’m bodybuilding, so I need quite a bit of food, and protein powder…hmmmgo buy a charcoal grill lolgo to a butcher and get extra lean hamburgers…its like 7 bucks for 30 of themwell at least by mepizza. the healthy kind its 5 buckswith organic cheese and whole wheat crust and shit…60 g of protein and 900 calories(just ate one)whole wheat noodles are 1.30 a box i believebuy brown rice in bulkstock up on gallons of skim milknatural peanut butter all that shit and EGGS. ummmgo buy sun chips they are cheapmetr-x protein bars are 1.76 a pop at walmartbodyfortress whey is 14 bucks or get 100% eas whey from a sams clubBUT GET CHOCOLATEchicken breasts buy the bulk shitsome stores have them on sale.

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When buying nicer clothing, i.e. button-down polos, look for tapered fit, also known as athletic fit.

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